1:1 Coaching
If you’re looking to take your training to the next level with a more hands-on approach, 1:1 online coaching may be for you.
This is fully personalised training, updated week-to-week, with consistent feedback, direct communication, and real accountability.
I work closely with you to build strength, discipline, and confidence guiding you through training progression and consistency every step of the way.
If interested, fill out the form below.
All levels welcome.
€100 / month
ONLINE COACHING
This is ongoing, month-to-month online coaching, not a one-off training plan.
Each athlete receives fully personalised gym programming, updated regularly based on progress, performance, feedback and lifestyle.
Programming is built around your goals — whether that’s building muscle, getting stronger, improving conditioning, or becoming more athletic overall. You’ll receive clear structure, intent behind every session, and guidance on how each workout should feel and be executed.
This coaching is designed to grow with you. As you improve, the training evolves — ensuring consistent progress, accountability, and long-term results.
BEGINNER
If you’re new to structured gym training or getting back into it after time away, this level focuses on building strong foundations. You’ll learn proper movement patterns, develop consistency, and gradually increase strength and confidence in the gym.
Training is simple, effective, and progressive — helping you build momentum without feeling overwhelmed.
INTERMEDIATE
As an intermediate athlete, you already train regularly and feel comfortable in the gym. You may have a solid base but want more direction, structure, and intent behind your workouts.
Programming at this level is more performance-driven, with a focus on progressive overload, smarter volume management, and targeted development — helping you push past plateaus and continue improving.
ADVANCED
Advanced athletes are highly committed and consistent in their training. You’ve built years of experience and are looking for refined programming that supports high performance.
This level focuses on optimising strength, hypertrophy, conditioning and recovery — with structured phases, intelligent progression, and attention to detail to help you perform at your highest level.